Name: How To Breathe
Brand: Anthropologie
Price: 16.00 USD
Availability: InStock

Style No. 52854940; Color Code: 030 In How to Breathe, breathwork expert Ashley Neese delivers simple-to-follow guidance for channeling the power of your breath, and tackle everyday challenges with mindfulness and serenity. This book introduces readers to the foundations of breathwork, describing how the breath relates to emotions and resilience. It includes 25 customized practices assembled by Neese during her decade of work, offering readers the chance to explore breathing techniques at their own pace. Each routine features an introduction explaining its origin, benefits, and purpose, followed by step-by-step instructions and post-practice notes. Hardcover 144 pages Ten Speed Press

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How To Breathe

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