Name: Breathwork
Brand: Chronicle Books
Price: 16.95 USD
Availability: InStock

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. 
- Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing 
- Teaches simple-to-follow breathing exercises that you can do on your own 
- Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. 
- The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit 
- A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga 
- Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

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Breathwork

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