Inscape

How To Relax

Description
The Mindfulness Essentials Series By Thich Nhat Hanh Illustrations by Jason DeAntonis Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering. Relaxation is essential for accessing the tranquility and...
See More Details »