Description
We all know about macronutrients- those big chunks of energy delivery like proteins, carbohydrates, fats and sugars- they are the subjects of much continuous controversy about how much of each we need to chow down on for optimal health. Micronutrients are rarely discussed with the same gravity. Yet micronutrients make it possible for the matter of our bods to move, to think, to detoxify, to be nimble...