This 21-day program will tone, lift and sculpt the entire lower body with a focus on the glutes. The plan is made up of five 30-minute workouts, each incorporating different pieces of equipment and movements.
The workouts use the p.ball , gliders, light ankle band, 1.5 lb. ankle weights , heavy ankle band and 3 lb. ankle weights to maximize your results.

Your fitness evolution starts here. Discover P.volve workouts, online streaming, equipment, apparel and more.

P.volve

21 Day Butt Lift

Title

Our 3 lb. ankle weights are an essential tool for targeting the hard-to-reach muscles in various stepping patterns and leg lifts. The sand-filled weights secure at the ankle to add safe, but challenging resistance in every movement.

3lb Ankle Weights - Mint

Our patented, revolutionary p.ball uses an inflated ball and attached elastic band to deeply activate and tone the glutes , thighs and core.
We carefully designed the ball to an exact diameter to fit between the thighs to fire up some muscles your body forgot it had.

P.ball

Color

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All streaming access subscriptions will auto-renew!

Digital Membership

Duration

This kit offers our 21-Day Butt Lift DVD plus all necessary equipment for the series: the p.ball , gliders, light ankle band, 1.5 lb. ankle weights, heavy ankle band and 3 lb. ankle weights—a $178 value, bundled for less.
In just 21 days, you'll sculpt and strengthen every area of the glutes and thighs.

21 Day Butt Lift Kit

Our 1.5 lb. ankle weights are an essential tool for toning every part of the legs. The sand-filled weights strap on at the ankle to add safe, but challenging resistance in every step, lift and movement.

1.5lb Ankle Weights - Peach

Our patented p.band was made to strengthen the entire upper body using a hands-free approach to resistance training.
We carefully designed the glove-like technology to s culpt and elongate the arms with every rep.

P.band

The Essentials Kit includes all the essentials for anyone looking to jumpstart their journey and strengthen the entire body for incredible results. Each piece, used on its own or combined, will teach you P.volve's fundamentals and activate every muscle group needed to progress further in your workouts.
Put your equipment to use with a three-month digital membership, included in your purchase. Membership also includes unlimited access to the Live Virtual Studio.
Purchase together for savings of 39% (a value of $213.94).

Essentials Kit

Meet the most dynamic total-body toning system.
The p.3 trainer is a cutting-edge product that uses resistance training to span the entire length of the body. Working from ankle to hand, the p.3 awakens and engages even the hardest-to-reach muscles in new, versatile ways.

P.3 Trainer

Take your workouts to new heights with the slant board—a custom-made slanted step designed to increase muscle activation, strength and flexibility through every movement.

P.volve Slant Board

Our no-slip hand weights are designed to fit perfectly in the palm of your hand for every rep in your wo rkouts.
These 2-lb. weights are lightweight but highly effective in working every hard-to-reach muscle in the arms , back and core.

2lb Hand Weights

Bring a little P.volve with you wherever you go with this lightweight, durable tote bag.
This tote can hold up to 50 lbs. of groceries, equipment or anything you’re carrying around. Plus, it stays secure with a Velcro strap and can roll into the size of your palm.

P.volve Tote

Tote Bags

This starter pack contains the p.ball and the Precision Sculpt DVD to work the glutes and engage the entire body—an $80 value bundled for less.

P.ball Starter Kit

P.ball Color

The Precision Foam Roller is a dynamic piece of equipment and recovery tool for those at every level. This 2.4-lb. roller can be used in a variety of movements, both during and after a workout. Its hollow center, lightweight material and half size makes it easy to pack and travel with.

Precision Foam Roller

Our cushiony workout mat provides extra support, stability and comfort for the knees and wrists during all mat work. This mat is easy to maneuver around throughout your workout and convenient to roll up and store away when your workout is done.

P.mat

P.volve’s approach to food, just like our approach to exercise, is rooted in intention, nourishment and results. In this summer-inspired nutrition e Book , you’l l find 21 pr actical recipes to nourish your body and your life.
Each recipe was developed by our Integrative Health Coach Alexa Shamis to teach you how to develop a long-term habit of cooking simple, healthy recipes at home —like Miso Salmon Skewers, Easy Chicken Paillard and Vegan Chocolate Fruit Skewers . Plus, find guidance on choosing ingredients that work for you.

Functional Fuel

The most equipment means the most results: total-body strength, definition and toning. This complete home gym kit includes the entire suite of equipment for ultimate versatility in all your workouts.
This kit includes a three-month digital membership for access to every single workout in our on-demand library , including the 30-Day Tota l Transform Series. Membership also includes unlimited access to the Live Virtual Studio .
Purchase together for savings of 24% (a value of $460.88).

Total Transformation Kit

These round discs allow you to lengthen and strengthen legs for a leaner look, while lifting and tightening the butt. In a plank position, they help work biceps, triceps and your core.

Gliders

The Precision Mat is designed for members at any stage of their P.volve journey to optimize movements, perfect form and maximize results. The mat includes numbers on a clock face for proper foot positioning, plus various dots and lines for increased length and threshold to follow along with trainers’ cues .

Precision Mat

Our massage stick uses roller spindles that help relieve tension, lactic acid buildup and soreness throughout the body. This handheld stick can be rolled over the entire lower body for instant relief pre or post workout.

Massage Stick

Women

This signature p.ball workout is designed to sculp t the thighs and strengthen the glutes with every movement. In under 45 minutes, you’ll feel full-body engagement using the cutting-edge resistance of the p.ball .

This digital download is also available with purchase of any streaming subscription but can be accessed via email upon purchase.

Precision Sculpt

The light ankle band is the secret to lower-body strengt h and ultimate versatility in both standing and on-the-mat movements. This band provides moderate resistance at a higher range of motion to challenge the glutes and inner and outer thighs.

Light Ankle Band

Our soft fleece covers fit perfectly over the gliders, allowing them to move smoothly over non-carpeted surfaces without scratches.

Glider Gloves

New to P.volve? Jumpstart your journey with The Essentials Kit—every essential you need to get moving and maximize results. Purchase together for savings of 16% (a value of $159.95).

Essentials Kit Equipment

This kit contains the slant board and the Slant Series DVD. The five-part series uses the elevated step in every workout for increased muscle activation and a total-body challenge.

Slant Board Starter Kit

Fit fitness into your routine whenever, wherever with a subscription to hundreds of videos on demand.

Subscribe and save on our online workout programs that offer instant access to our method at home.

All streaming access subscriptions will auto-renew.

Digital Membership - Kit

The Massage Ball Set includes two single massage balls and one double massage ball to use for restorative massage, myofascial release and movements that help release tension and improve flexibility in targeted areas such as calves, thighs, lower back, spine, neck and shoulders.

Massage Ball Set

The most equipment means the most results: total-body strength, definition and toning. This complete home gym kit includes the entire suite of equipment for ultimate versatility in all your workouts.
Purchase together for savings of 26% (a value of $406.89).

Total Transformation Set

Digital Membership (2 Month)

Step into our heavy ankle band to begin to open the hips and strengthen the hard-to-reach muscles in the lower body. This ankle band provides thicker resistance, used predominantly in stepping patterns, and less range of motion for more targeted muscle activation and an intense, focused burn on the outer thighs and glutes.